Anxiety Attack Treatment - How to Treat Anxiety

in Anxiety

If you think that you, or someone you know, is suffering from anxiety attacks or anxiety disorder, then you want to know something about anxiety attack treatment. It is not an imaginary disease, nor does it mean you are 'crazy' and need to be locked up.

The first thing you should do is talk to your family doctor and he or she will decide whether you have a medical problem that is causing these symptoms or whether it is anxiety attacks. There are some medical and psychological conditions that cause anxiety attacks as side-effects. What happens next depends on the severity of the attacks, but generally you would be referred to a specialist - a therapist or counsellor.

If the condition is severe, you could be prescribed antidepressants. This is because depression is often thought to be the underlying cause of the anxiety attacks. None of these drugs can be used long term, they are prescribed to act as a kind of crutch to help the sufferer gain enough control to start with the therapy.

There are several types of therapy that are used in treating anxiety. They all try to find the root of the problem and then address it. They range from simple coping techniques to complete reprogramming.

When the anxiety attacks are relatively mild, treatment consists mostly of learning how to keep calm. There are techniques such as learning how to control your breathing, how to replace negative thoughts with positive ones, and meditating, for example, which you can use when you feel that an attack is starting. They will help to stop the attack or at least lessen its effects if you cannot stop it. A therapist or counsellor will help you to learn these.

There are changes you can make to your lifestyle, too - for example, avoid food and drinks that contain a lot of caffeine, sugar and other stimulants. You should also cut down on alcohol and drugs, or cut them out completely. They don't help you to avoid the attacks at all - in fact, they make things worse. Exercise is also recommended. This is because you breathe more deeply during exercise and the increased oxygen helps you to feel more positive and upbeat, while also helping you to stay calm. Don't worry, this doesn't mean pumping iron for hours on end. A stroll in the park for about half an hour a day is enough to produce feelings of calmness and well-being that last long after the exercise session has ended.

Author Box
Gerardo Dicola has 1 articles online

Knowing how to treat anxiety does not need to be a complicated process. All you need to do is pay a visit to http://www.takemypanicaway.com/l/Panic-Away

Add New Comment

Anxiety Attack Treatment - How to Treat Anxiety

Log in or Create Account to post a comment.
     
*
*
Security Code: Captcha Image Change Image
This article was published on 2010/03/31