War - Can You Handle it Mentally?

in Anxiety

Do you remember hearing your parents or grandparents talking about the hardships and lack they had to endure in the *big war*? . . .

It made them strong, and that was good. However, as the years went on, many didn't leave that *lack* mentality behind -- even when their finances improved.

Many, even now, are afraid to spend their hard-earned money. They, in effect, have stopped their flow. Why? Because what goes out, comes back. If they aren't sending anything out, there won't be anything to come back. They have kept their fears in the back of their minds, and let their fears affect almost every financial decision they have made to this day.

Don't let this happen to you. Learn how to leave the bad behind, because if you don't, you will continue to attract it.

This may sound cruel, but when something is over, let it be over. Move on. Realize that whatever we think, we feel. If we are thinking bad thoughts, our bodies are vulnerable.

Whatever we think, we attract. Imagine your negative feelings going out of your body and turning around, gaining momentum, and coming right back at you. Wow! Shocker, wasn't it?

Now, imagine that happening again, except this time with your positive feelings. Much better, isn't it?

Even though we all feel self-sufficient and that we can handle things, sometimes we find ourselves left with doubts and fears about what is going to happen to us, to our families, to the world. This has been the way of the world for centuries. But now we know there is something we can do about it. Here is just one technique that may work for you.

Whenever you feel like life is just running away from you, run a movie of your thoughts. That's right, run a movie. Imagine the teleprompter, the actors, and everything. Imagine everything you thought happening to, not you, but that person, over there.

While you are watching that movie, disassociate yourself. When you disassociate yourself you are able to keep the feeling of peace. Nurture it until it becomes second nature.

Good luck!

Thanks for reading,

Jan

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War - Can You Handle it Mentally?

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This article was published on 2010/03/27